https://parenting.ra6.org/can-mindfulness-help-with-adhd.htm Many individuals with ADHD experience difficulties in time management, emotional regulation, and staying present. While medication and therapy are widely used treatments for ADHD, mindfulness is emerging as a effective technique

In today’s hectic world, many people find it difficult in staying aware in the moment. What is Mindfulness? It involves focusing to your thoughts, emotions, and surroundings without distraction. Many experts recognize the positive effects of mindfulness in boosting happine